Thursday 11 September is R U OK? Day, a day to prompt the public to reach out to friends, family, coworkers and even strangers, regardless of whether they seem to be struggling. This year’s theme encourages people to ask the question any day, because life’s ups and downs aren’t limited to just one day.
Assistance Dogs Australia (ADA) encourages our supporters to reach out to loved ones this R U OK? Any Day, as we understand that struggles (and disabilities) aren’t always visible. One of our programs supports people with PTSD, placing Assistance Dogs with those who experience flashbacks, anxiety, and emotional distress from lived trauma.
Assistance Dogs support the mental health of their handlers regardless of their disability. In particular however, Assistance Dogs provide people with PTSD with safety, comfort, and structure. These dogs are trained to interrupt their handler re-experiencing trauma by recognising small behaviours like a tick, twitch or foot tapping. To interrupt distressing thoughts, an Assistance Dog may ‘visit’ by resting their head on their handler’s lap and making eye contact, or ‘nudge’ a leg or hand. For many, they are a lifeline to greater independence and stability.
Whilst our accredited Assistance Dogs are exceptional, your dog doesn’t need an accreditation to provide emotional benefits. Dogs offer incredible emotional support: their unconditional love, daily presence, and affection can ease stress, loneliness, and depression. Simply patting a dog can release calming hormones like oxytocin and reduce cortisol, the stress hormone. Dogs also help build routines, encourage activity and promote much needed social interaction, all of which improve mental wellbeing.
On R U OK? Day, as we support one another, it’s worth recognising the quiet, steady support dogs provide. Whether assistance animals or beloved pets, their companionship helps people feel seen, supported, and not alone.
Start a meaningful conversation that could make a real difference. Mental health challenges often go unnoticed, and many struggle in silence. By promoting awareness, connection, and empathy, R U OK? Day reminds us that support begins with a simple question and the willingness to truly listen. We’ll go first: are you okay?
For free and confidential crisis support available 24/7, contact Lifeline on 13 11 14.